Mental Health Counseling for Individuals & Families

Mental Health Counseling for Individuals & Families

Find support for life transitions, relationship challenges, trauma, and domestic violence. Our compassionate therapists provide personalized care.

Mental Health Counseling for Individuals & Families

Mental Health Counseling for Individuals & Families

Find support for life transitions, relationship challenges, trauma, and domestic violence. Our compassionate therapists provide personalized care.

Heras wellness

Top Specialties

Life Transitions

We help you adapt and thrive during life’s transitions.

Relationship Issues

Improve communication and resolve conflicts.

Trauma & PTSD

Find peace and rebuild your life.

Domestic Violence

Find support and resources for healing.

Pilar Brugman

Pilar Brugman

I am a Licensed Mental Health Counselor in The State of Florida with a passion for aiding and supporting others in the process of change, healing, and empowerment. I have been practicing for as a clinical counselor, completing family and individual therapy for children, adolescents, adults, couples, and groups. My approach is educational, humanistic, client-centered, solution-focused, and strengths-based.

– Certified Batterer Intervention Program (BIP) provider
– Certified specialist in anger management
– Specialized in addressing women’s use of violence in a non-violence program & coordinated community response.

Together, we will identify primary objectives and establish a foundation for our work. I’ll introduce my approach, addressing any questions or concerns.

Types Therapy PilarBrugman

Treatment Approach

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
  • Duluth /model intervention
Types Therapy PilarBrugman

Areas of Expetise

Anxiety

Anxiety

Address anxiety disorders and develop coping strategies.

Behavioral Issues

Behavioral Issues

Develop effective strategies to manage challenging behaviors.

Coping Skills

Coping Skills

Learn healthy coping mechanisms to manage stress and navigate challenges.

Depression

Depression

Overcome depressive symptoms and find joy in life again.

Divorce

Divorce

Navigate the emotional and practical aspects of divorce.

Domestic Abuse

Domestic Abuse

Find support and healing after experiencing domestic violence.

Emotional Disturbance

Emotional Disturbance

Address emotional and behavioral difficulties that impact daily life.

Family Conflict

Family Conflict

Improve communication and resolve family conflicts.

Marital & Premarital

Marital & Premarital

Strengthen your relationship through couples counseling.

Mood Disorders

Mood Disorders

Manage mood fluctuations and find stability with effective treatment.

Parenting

Parenting

Develop effective parenting strategies and build strong family bonds.

School Issues

School Issues

Address academic, social, and emotional challenges at school.

Self-Esteem

Self-Esteem

Build self-confidence and develop a positive self-image.

Sexual Abuse

Sexual Abuse

Heal from the trauma of sexual abuse with compassionate support.

Stress Management

Stress Management

Learn effective stress management techniques to improve overall well-being.

Veterans

Veterans

Address the unique challenges faced by veterans and their families.

Women’s Issues

Women’s Issues

Address specific concerns and challenges faced by women.

Ready to Begin Your Healing Journey?

Schedule your initial consultation to discuss your specific needs and treatment options.

We offer individual, couples, and family therapy sessions at a rate of $175 per session.

We accept Insurance.

I look forward to supporting your mental health journey